Dijon Sesame Chicken Salad with Honey Mustard Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 10.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 643.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Dijon Sesame Chicken Salad with Honey Mustard Dressing calories by ingredient


Introduction


I ordered a salad like this for lunch in a restaurant in Salem, MA. I'm not a salad person, but I fell in love with it. This is my own "copy-cat" recipe.
I ordered a salad like this for lunch in a restaurant in Salem, MA. I'm not a salad person, but I fell in love with it. This is my own "copy-cat" recipe.
Number of Servings: 4

Ingredients

    8 cup Salad - Mixed Greens (Fresh Express)
    2 medium whole (2-3/5" dia) Red Ripe Tomatoes
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 medium Carrots, raw
    2 serving Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals
    4 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
    2 tbsp Teriyaki Sauce, World Harbor (by BROOKLYNGIRL)
    1 tsp Grey Poupon Dijon Mustard
    .66 tbsp Honey
    1 tbsp (C) Vinegar, Red Wine (Gr Value)
    1.16 tbsp Extra Light Olive Oil

Directions

1
Marinate chicken breast for at least an hour. Once marinated, bake for 20 minutes at 350° or until done. Let cool and then slice it up into bite-sized pieces.
2
Mix the mustard, honey, red wine vinegar, and olive oil in a small bowl and set aside.
3
Arrange salad greens, tomato, red onion, and carrots on a plate. Top top with chicken breast and then add the dressing. Crunch up the tortilla chips and sprinkle on top.


Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user TIMLINLUVER.

TAGS:  Poultry |