Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 70.0 mg |
| Sodium | 643.2 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.3 g |
| Protein | 24.7 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.4 % |
| Copper | 2.7 % |
| Folate | 3.0 % |
| Iron | 5.1 % |
| Magnesium | 2.2 % |
| Manganese | 4.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Sesame Chicken Salad with Honey Mustard Dressing
View the full Dijon Sesame Chicken Salad with Honey Mustard Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Sesame Chicken Salad with Honey Mustard Dressing
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
70 calories of Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals, (0.50 serving)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
16 calories of Salad - Mixed Greens (Fresh Express), (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Honey, (0.17 tbsp)
10 calories of Teriyaki Sauce, World Harbor, (0.50 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Dijon Sesame Chicken Salad with Honey Mustard Dressing
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
70 calories of Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals, (0.50 serving)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
16 calories of Salad - Mixed Greens (Fresh Express), (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Honey, (0.17 tbsp)
10 calories of Teriyaki Sauce, World Harbor, (0.50 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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