low calorie shephards pie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 236.1
- Total Fat: 6.9 g
- Cholesterol: 65.7 mg
- Sodium: 856.9 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.9 g
- Protein: 20.0 g
View full nutritional breakdown of low calorie shephards pie calories by ingredient
Introduction
comfort of shephards pie without the calories comfort of shephards pie without the caloriesNumber of Servings: 5
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
0.5 cup slices Carrots, cooked
1 cup Broccoli - chopped - frozen
81 gram(s) Spinach, Chopped, Best Choice (1 cup)
2 cup Brown Gravy Mix, Pioneer brand (by TMUSS1)
2 cup Mashed Potatoes
Tips
finish in the oven on 425 for 20 minutes or freeze and reheat for a great make ahead meal
Directions
cook turkey(no oil needed) season as desired, add frozen veggies, add gravy mix and stir until no clumps, add about 1-1/2 cups water (depending on how much liquid the turkey and veggies produced. mix on med-high heat until thick and bubbling. Top with cooked mashed potatoes and sprinkle with paprika for color
Serving Size: 5 (1 cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user LAIRDL424.
Serving Size: 5 (1 cup) servings
Number of Servings: 5
Recipe submitted by SparkPeople user LAIRDL424.