low calorie shephards pie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 6.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 856.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.0 g

View full nutritional breakdown of low calorie shephards pie calories by ingredient


comfort of shephards pie without the calories comfort of shephards pie without the calories
Number of Servings: 5


    16 oz Turkey, Ground turkey, 93% lean
    0.5 cup slices Carrots, cooked
    1 cup Broccoli - chopped - frozen
    81 gram(s) Spinach, Chopped, Best Choice (1 cup)
    2 cup Brown Gravy Mix, Pioneer brand (by TMUSS1)
    2 cup Mashed Potatoes


finish in the oven on 425 for 20 minutes or freeze and reheat for a great make ahead meal


cook turkey(no oil needed) season as desired, add frozen veggies, add gravy mix and stir until no clumps, add about 1-1/2 cups water (depending on how much liquid the turkey and veggies produced. mix on med-high heat until thick and bubbling. Top with cooked mashed potatoes and sprinkle with paprika for color

Serving Size: 5 (1 cup) servings

Number of Servings: 5

Recipe submitted by SparkPeople user LAIRDL424.

TAGS:  Beef/Pork |