Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 65.7 mg
Sodium 856.9 mg
Potassium 287.8 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 20.0 g
Vitamin A 54.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.7 %
Copper 6.0 %
Folate 5.4 %
Iron 9.6 %
Magnesium 4.2 %
Manganese 6.2 %
Niacin 5.2 %
Pantothenic Acid 4.4 %
Phosphorus 4.5 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 8.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low calorie shephards pie

View the full low calorie shephards pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low calorie shephards pie

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

65 calories of Mashed Potatoes, (0.40 cup)

24 calories of Brown Gravy Mix, Pioneer brand, (0.40 cup)

8 calories of Broccoli - chopped - frozen, (0.20 cup)

6 calories of Spinach, Chopped, Best Choice (1 cup), (16.20 gram(s))

5 calories of Carrots, cooked, (0.10 cup slices)


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