Shrimp Quesadillas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 494.1
  • Total Fat: 22.2 g
  • Cholesterol: 284.5 mg
  • Sodium: 1,384.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 39.8 g

View full nutritional breakdown of Shrimp Quesadillas calories by ingredient


Introduction

Assemble and cook in non stick skillet with pat of butter Assemble and cook in non stick skillet with pat of butter
Number of Servings: 1

Ingredients

    4 oz Shrimp, cooked
    1 serving Whole Wheat Tortilla, medium (45g)
    1.5 oz Tillamook Pepper Jack Cheese
    .5 cup Salsa
    57 grams Portabella Mushrooms
    1 pat (1" sq, 1/3" high) Butter, unsalted

Directions

Assemble and cook in non stick skillet

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANETTEH.

TAGS:  Fish |