Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.1 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 284.5 mg |
| Sodium | 1,384.9 mg |
| Potassium | 759.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.0 g |
| Protein | 39.8 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 46.9 % |
| Copper | 43.1 % |
| Folate | 9.5 % |
| Iron | 37.4 % |
| Magnesium | 15.4 % |
| Manganese | 12.5 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 20.8 % |
| Selenium | 73.9 % |
| Thiamin | 8.7 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Quesadillas
View the full Shrimp Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Quesadillas
165 calories of Tillamook Pepper Jack Cheese, (1.50 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
112 calories of Shrimp, cooked, (4 oz)
36 calories of Salsa, (0.50 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
15 calories of Portabella Mushrooms, (57 grams)
Calories per serving of Shrimp Quesadillas
165 calories of Tillamook Pepper Jack Cheese, (1.50 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
112 calories of Shrimp, cooked, (4 oz)
36 calories of Salsa, (0.50 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
15 calories of Portabella Mushrooms, (57 grams)
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