Apple Detox Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 152.6

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 5.6 mg
Total Carbs: 40.7 g
Dietary Fiber: 8.0 g
Protein: 0.8 g

View full nutritional breakdown of Apple Detox Smoothie calories by ingredient

Introduction

can be used on a 3 day Apple Cleanse can be used on a 3 day Apple Cleanse

Number of Servings: 1

Ingredients

2 medium (2-3/4" dia) (approx 3 Apples, fresh with skin

1 cup (8 fl oz) Water, tap

.5 tsp Ginger, ground

1 tsp Cinnamon, ground

Directions

Wash and quarter apples and remove cores, but do NOT peel. Place half of apples and half of water in blender until blended, add remaining apples, wate and spices and blend until desired consistency. Feel free to add more water if too thick.

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LILLIAN1961.