Angie's Iced Caramel Latte

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 2.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 237.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Angie's Iced Caramel Latte calories by ingredient


Introduction

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Number of Servings: 1

Ingredients

    1 serving Integrated Supplements Chocolate(1 serving=2 scoops/31g)
    5 fl oz Milk, 1%
    .5 serving ON Essential Amino Energy (2 scoops) (by PJPURTELL)

Directions

2 scoops Integrated Supplements Isolate Whey Protein (Chocolate Mint flavor)
1 Scoop Optimum Nutrition Café Series (Iced Café Vanilla)
5 oz low fat milk – Substitute Almond or Soy milk if desired
15-20 oz cold water
Ice cubes
24 fl oz Shaker Cup (Hersuppz.com shaker cup works perfect!)

In a 24 fl oz shaker combine the listed ingredients. Shake well. Enjoy

Serving Size: 1 shaker

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICA0431.

TAGS:  Snacks |