Flourless Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 315.4
- Total Fat: 12.9 g
- Cholesterol: 372.0 mg
- Sodium: 143.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.6 g
- Protein: 16.5 g
View full nutritional breakdown of Flourless Pancakes calories by ingredient
Introduction
Pancakes made with Eggs & Banana (Coconut Flour optional) Pancakes made with Eggs & Banana (Coconut Flour optional)Number of Servings: 1
Ingredients
-
2 large Egg, fresh, whole, raw
1 extra small (less than 6" long Banana, fresh
1.5 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
0.5 tsp Vanilla Extract
Directions
Whisk eggs in cup. Mash banana on plate. Add banana to eggs. Add vanilla extract and mix well. Add coconut flour, if using, and mix. Pour batter in small discs on well oiled pan on medium heat. Cook until bubbles appear, then flip and cook another minute or so. Serve warm with topping of choice (nut butters, jam, maple syrup all work well)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user K8SMOM.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user K8SMOM.