Chicken and vegetable Rotini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 527.4
  • Total Fat: 16.4 g
  • Cholesterol: 132.4 mg
  • Sodium: 263.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 53.0 g

View full nutritional breakdown of Chicken and vegetable Rotini calories by ingredient


Introduction

Great low calorie meal, with low enough calories to add a delicious bun, or salad on the side. Great low calorie meal, with low enough calories to add a delicious bun, or salad on the side.
Number of Servings: 4

Ingredients

    3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    2 serving Unico Rotini 1.5 cups dry
    200 gram(s) Squash, Summer, Zuchini, includes skin, raw (by THEODORE1958)
    1 large Onions, raw
    1 serving 1 Med. Green Bell Pepper
    1 tsp Garlic powder
    1 cup Three Cheese Blend shredded cheese (by HETH718)
    1 tbsp Extra Virgin Olive Oil
    1 serving Blue Bonnet Light Margarin 1/2 Tbs (by DISALAN)

Directions

Sprinkle chicken breast with desired seasoning and fry or bake as desired. In a saute pan slowly saute the onion, zucchini, and bell pepper with the margarine and garlic powder until soft or desired texture. Boil pasta to desired consistancy. Toss cooked pasta with veggie mixture, then toss in cheese. Serve each plate with the chicken breast sliced on top.

Serving Size: Makes 3 to 5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLEBETHIN.

TAGS:  Poultry |