Orange Barley Risotto
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 268.8
- Total Fat: 17.9 g
- Cholesterol: 9.9 mg
- Sodium: 99.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.0 g
- Protein: 6.1 g
View full nutritional breakdown of Orange Barley Risotto calories by ingredient
Number of Servings: 8
Ingredients
-
3 tablespoons extra-virgin olive oil
1 yellow onion, chopped
3 cloves garlic, chopped
1 teaspoon fine-grain sea salt
2 cups lightly pearled barley
1 cup good quality dry white wine
6 cups light vegetable stock (or water)
1 Orange, peeled and chopped
1/2 cup Parmesan cheese
1/2 cup crème fraiche (or sour cream)
Handful of toasted pine nuts, for garnish
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user LIBERTYM.