Orange Barley Risotto

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 17.9 g
  • Cholesterol: 9.9 mg
  • Sodium: 99.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Orange Barley Risotto calories by ingredient



Number of Servings: 8

Ingredients

    3 tablespoons extra-virgin olive oil
    1 yellow onion, chopped
    3 cloves garlic, chopped
    1 teaspoon fine-grain sea salt
    2 cups lightly pearled barley
    1 cup good quality dry white wine
    6 cups light vegetable stock (or water)
    1 Orange, peeled and chopped
    1/2 cup Parmesan cheese
    1/2 cup crème fraiche (or sour cream)
    Handful of toasted pine nuts, for garnish

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user LIBERTYM.

TAGS:  Fish | Dinner | Fish Dinner |