Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 17.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 5.8 g
Cholesterol 9.9 mg
Sodium 99.4 mg
Potassium 262.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.0 g
Sugars 0.7 g
Protein 6.1 g
Vitamin A 4.0 %
Vitamin B-12 1.9 %
Vitamin B-6 6.1 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 10.7 %
Copper 15.7 %
Folate 6.1 %
Iron 9.4 %
Magnesium 16.1 %
Manganese 89.3 %
Niacin 8.5 %
Pantothenic Acid 2.7 %
Phosphorus 18.3 %
Riboflavin 6.9 %
Selenium 7.8 %
Thiamin 8.8 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Barley Risotto

View the full Orange Barley Risotto Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Barley Risotto

119 calories of Pine Nuts, (0.13 cup)

48 calories of Barley, pearled, cooked, (0.25 cup)

35 calories of Sour Cream, (0.06 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of White Wine, (1 fl oz)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Oranges, (0.13 large (3-1/16" dia))

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.69 cup (8 fl oz))


No nutrition or calorie comments found.