Green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 652.8
  • Total Fat: 33.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 429.1 mg
  • Total Carbs: 74.4 g
  • Dietary Fiber: 20.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Green smoothie calories by ingredient


Introduction

Spinach smoothie Spinach smoothie
Number of Servings: 1

Ingredients

    8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    2 medium (7" to 7-7/8" long) Banana, fresh
    2 tbsp Adams 100% Natural Creamy Peanut Butter
    1 large Egg, fresh, whole, raw
    2 cup Baby Spinach (raw)
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

Directions

Through in vitamix and blend

Serving Size: Makes approximately 16-20 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELANN1478.