Bone Broth, Homemade

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 9.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.2 g

View full nutritional breakdown of Bone Broth, Homemade calories by ingredient


Introduction

Healthy bone broth. Healthy bone broth.
Number of Servings: 16

Ingredients

    .25 oz Beef Bone Marrow
    1 cup, chopped Onions, raw
    1.5 pepper Jalapeno Peppers
    2 tsp Turmeric, ground
    1 tsp Cumin seed
    4 quarts water
    2 tsp. Salt, Himalayan Pink

Directions

Can use any kind of bones. Place everything in slow cooker set on high for about 6 hours, put broth in fridge or freezer and remove fat that solidifies at the top. Return to slow cooker, set to low and cook as long as you want. The longer it cooks the better it is. You can take out a serving and replace with more water and other ingredients until the marrow in the bones are all gone.

Serving Size: makes 16--1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user CHERYLJM2.