Spicy Quorn and Chickpea Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.3
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 886.9 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 12.8 g
- Protein: 20.9 g
View full nutritional breakdown of Spicy Quorn and Chickpea Stew calories by ingredient
Introduction
YUMMY morrocan style vegetarian stew- VERY quick, low in fat, salt and calories and very filling...i couldn't find the spices on the recipe calculater but im sure thet have next to nothing cals in such small amounts! YUMMY morrocan style vegetarian stew- VERY quick, low in fat, salt and calories and very filling...
i couldn't find the spices on the recipe calculater but im sure thet have next to nothing cals in such small amounts!
Number of Servings: 4
Ingredients
-
1 can (410grms) chickpeas
Pack Quorn mince
can tinned tomatoes
1 red onion
1 tbsp tomato ketchup
squeeze of tomato puree
handful of parsley (plus extra to garnish)
pinch of salt
black pepper
half tsp of ground paprika, tumeric, cayenne pepper, corriander and cumin
2 cloves Garlic
dash of chilli sauce
olive oil for frying
Directions
right so...
-first combine spices and gently heat in frying pan with oil until slightly darkened.
-add onion and brown
-and quorn mince and cook for 2-3 mins
-then open tin of chickpeas (washed) and add, along with chopped garlic.
-add tin of tomatoes, along with ketchup, tomato puree, tbsp of water and dash off chilli sauce. stir well.
season with salt and pepper.
bring up to boil then simmer on low heat for 25/30 mins untill has a slightly thicker consistency.
add chopped parsley.
stir through again.
serve with couscous or green salad if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIA987.
-first combine spices and gently heat in frying pan with oil until slightly darkened.
-add onion and brown
-and quorn mince and cook for 2-3 mins
-then open tin of chickpeas (washed) and add, along with chopped garlic.
-add tin of tomatoes, along with ketchup, tomato puree, tbsp of water and dash off chilli sauce. stir well.
season with salt and pepper.
bring up to boil then simmer on low heat for 25/30 mins untill has a slightly thicker consistency.
add chopped parsley.
stir through again.
serve with couscous or green salad if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SOPHIA987.
Member Ratings For This Recipe
-
SNOWMAIDEN
