Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 886.9 mg |
| Potassium | 767.5 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 12.8 g |
| Sugars | 7.8 g |
| Protein | 20.9 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 79.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 13.7 % |
| Copper | 19.4 % |
| Folate | 29.1 % |
| Iron | 26.8 % |
| Magnesium | 16.8 % |
| Manganese | 44.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.3 % |
| Selenium | 5.0 % |
| Thiamin | 11.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Quorn and Chickpea Stew
View the full Spicy Quorn and Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Quorn and Chickpea Stew
122 calories of Chickpeas (garbanzo beans), (102.50 grams)
90 calories of Quorn, Grounds, (1 serving)
41 calories of Canned Tomatoes, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Parsley, (0.25 cup)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Paprika, (0.13 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spicy Quorn and Chickpea Stew
122 calories of Chickpeas (garbanzo beans), (102.50 grams)
90 calories of Quorn, Grounds, (1 serving)
41 calories of Canned Tomatoes, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Parsley, (0.25 cup)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Paprika, (0.13 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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