Fusilli with Creamy Ham and Peas Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 379.5
- Total Fat: 10.6 g
- Cholesterol: 32.4 mg
- Sodium: 932.0 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 5.0 g
- Protein: 23.5 g
View full nutritional breakdown of Fusilli with Creamy Ham and Peas Sauce calories by ingredient
Number of Servings: 6
Ingredients
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cooking spray
1 cup ham, diced
1 tsp olive oil
1 onion, chopped
2 garlic cloves, chopped
2 tbsp flour
1-1.5 cups of milk ( I use skim milk)
1/4 cup (2oz) Low Fat Cream Cheese
2.5 cups frozen peas, thawed
1.25 cups Parmesan, grated and divided
1/3 cup fresh Basil, chopped
salt and pepper
5 cups cooked fusilli
Directions
Heat a non-stick pan coated with cooking spray. Cook the ham until it is somewhat crispy. Place the ham in a bowl and set aside. Heat the oil and saute the onions and garlic, unitl the onions are tender about 5 min. Add the onion mixture to the ham. Place the flour in the pan and let it cook for just a minute. Slowly add the milk to the pan and stir while doing so. Cook until the milk thickens. Add the cream cheese. Stir until it all melts. It may help to speed up melting if the cream cheese is cut into cubes before added to the pan. Stir in the peas, 1 cup of parmesan, basil, salt and pepper. Add the sauce and ham mixture to the pasta and toss well. Sprinkle the top with remaining parmesan
Number of Servings: 6
Recipe submitted by SparkPeople user AHALTOM.
Number of Servings: 6
Recipe submitted by SparkPeople user AHALTOM.
Member Ratings For This Recipe
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