Vegan Detox Smoothie

Vegan Detox Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.1 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Vegan Detox Smoothie calories by ingredient


Introduction

If you need an energizing reboot, this green power smoothie from blogger Healthy Happy Life's book 365 Vegan Smoothies will become a favorite. It's got hydrating aloe vera juice and coconut water, toxin-flushing lemon juice and fiber to help keep your digestive system feeling happy. And the high potassium content in the banana and coconut water helps flush out last night's sodium-laden indulgences. If you need an energizing reboot, this green power smoothie from blogger Healthy Happy Life's book 365 Vegan Smoothies will become a favorite. It's got hydrating aloe vera juice and coconut water, toxin-flushing lemon juice and fiber to help keep your digestive system feeling happy. And the high potassium content in the banana and coconut water helps flush out last night's sodium-laden indulgences.
Number of Servings: 1

Ingredients

    1 cup chopped spinach
    1 frozen banana
    1 cup coconut water
    1 tablespoon aloe vera juice
    2 tablespoons fresh lemon juice
    2 to 3 dashes of cayenne pepper
    1/4 cup coconut water ice cubes

Tips

If you haven't made the coconut water ice cubes ahead of time, use regular ice cubes.

This recipe calls for 1/4 cup mashed avocado. I am allergic. If you add the avocado, you will have to tweek the recipe accordingly.


Directions

Combine all ingredients in a blender and blend until smooth.


Serving Size:  Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEACH_NUT.