parsley, caper, lemon tuna salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 9.4 g
  • Cholesterol: 62.5 mg
  • Sodium: 758.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.1 g

View full nutritional breakdown of parsley, caper, lemon tuna salad calories by ingredient



Number of Servings: 1

Ingredients

    ` 6-ounce cans of tuna packed in water (drained)
    .5 tablespoon extra-virgin olive oil
    black pepper
    1/4 cup fresh flat-leaf parsley, roughly chopped
    .5 tablespoon capers, roughly chopped
    .5 teaspoon lemon zest
    1teaspoons lemon juice

Directions

In a medium bowl, combine the tuna, pepper, olive oil, parsley, capers, lemon zest, and lemon juice. Spread the mixture on your favorite bread or roll.

Number of Servings: 1

Recipe submitted by SparkPeople user FICTIONALCARA.

TAGS:  Fish |