Modified Daniel Fast Medley w/ Chocken Breast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 358.5
  • Total Fat: 6.4 g
  • Cholesterol: 51.8 mg
  • Sodium: 1,090.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 13.9 g
  • Protein: 29.9 g

View full nutritional breakdown of Modified Daniel Fast Medley w/ Chocken Breast calories by ingredient


Introduction

Modified Daniel Fast Dinner Modified Daniel Fast Dinner
Number of Servings: 3

Ingredients

    2 1tsp Olive Oil
    1 cup Beans, black
    1 cup Beans, pinto
    126 gram Vegetables - Zuchini fresh 1 serving = 63 g (by NSJACEE)
    1.0 cup, sliced Onions, raw
    3 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    1.0 breast, bone and skin removed Chicken Breast, no skin, fried

Tips

Using recipes like this to lower blood sugars.


Directions

cook chicken breast in 1 tsp olive oil set aside. Slice onion pole to pole about 1/8 inch thick. Slice medium zucchini about 1/4 inch thick. Saute onion in 1 tsp olive oil. Add parsley, oregano and basil to taste, add zucchini to frying pan along with rinsed and drained beans. Cover and cook until zucchini is soft. Add chicken and heat to rewarm chicken and serve.

Serving Size: 1.5 cups

Number of Servings: 3

Recipe submitted by SparkPeople user MIKEBOOK777.