Orange and Spinach Pasta Salad

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 218.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Orange and Spinach Pasta Salad calories by ingredient
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Tangy Sweet Summer Salad perfect for any occasion Tangy Sweet Summer Salad perfect for any occasion
Number of Servings: 8


    3 Cups of Spinach
    2 Cups of cooked pasta (bowtie is perfect)
    1 can of Dole Mandarin Oranges or 2 medium seedless oranges peeled and sectioned
    1/2 cup of Lite Fat Free Italian Dressing
    1/2 Cup Orange Juice (or juice from canned oranges)


Another easy to prepare tasty salad - YUM

Cook pasta as directed...boil and drain...then cool

In a large bowl combine pasta and spinach. Add oranges.

In a seperate bowl with a lid...mix juice and dressing. shake well to mix.

Chill the dressing in jar seperately from the salad...and pour over salad when ready to serve.

Feeds approximately 8

Number of Servings: 8

Recipe submitted by SparkPeople user CAMAROLYN.

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Member Ratings For This Recipe

  • The dressing sounds very summery; am thinking of using orzo and adding chicken or shrimp for a light dinner this hot hot summer. - 6/3/08

    Reply from CAMAROLYN (7/27/08)
    I actually tried your suggestion and added grilled chicken to this salad and YUM what a great treat. I also tried the shrimp addition for a special anniversary dinner for my husband! It was a hit! Thanks

    Was this review helpful?   yes  No
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