tweaked Dr. Mikes power cookie for the 17 day diet

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 5.6 g
  • Cholesterol: 7.0 mg
  • Sodium: 111.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.2 g

View full nutritional breakdown of tweaked Dr. Mikes power cookie for the 17 day diet calories by ingredient


Introduction

didn't have or couldn't find some of the ingredients on the original recipe. this makes 18 cookies, mix and bake as the original recipe instructs. 134 calories per cookie. so a few calories higher than original. very forgiving recipe, you can add more protein powder and fiber if desired. didn't have or couldn't find some of the ingredients on the original recipe. this makes 18 cookies, mix and bake as the original recipe instructs. 134 calories per cookie. so a few calories higher than original. very forgiving recipe, you can add more protein powder and fiber if desired.
Number of Servings: 18

Ingredients

    .33 cup Applesauce, unsweetened
    2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    12 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
    1 tsp Vanilla Extract
    1 serving Egg white, large
    1 tsp Cinnamon, ground
    10 tsp Splenda No Calorie Sweetener
    1 tbsp Extra Virgin Olive Oil
    2 tbsp Honey
    .5 tsp Baking Soda
    .5 tsp Salt
    1 dash Pepper, black
    76 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
    2 cup Oats, Quaker
    1 cup Dried Cherries
    4 tbsp Almonds - sliced

Directions

mix ingredients until well combined. portion out into 18 scoops. Bake 16-18 minutes or until golden. in preheated 350f oven.

Serving Size: makes 18 cookies

Number of Servings: 18

Recipe submitted by SparkPeople user SHADNAMBER.