Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.0 mg |
| Sodium | 111.6 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.7 g |
| Protein | 5.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 4.6 % |
| Magnesium | 2.3 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tweaked Dr. Mikes power cookie for the 17 day diet
View the full tweaked Dr. Mikes power cookie for the 17 day diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tweaked Dr. Mikes power cookie for the 17 day diet
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
25 calories of Dried Cherries, (0.06 cup)
20 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.67 tbsp)
16 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (4.22 gram(s))
14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)
9 calories of Almonds - sliced, (0.22 tbsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Honey, (0.11 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, large, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Splenda No Calorie Sweetener, (0.56 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of tweaked Dr. Mikes power cookie for the 17 day diet
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
25 calories of Dried Cherries, (0.06 cup)
20 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.67 tbsp)
16 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (4.22 gram(s))
14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)
9 calories of Almonds - sliced, (0.22 tbsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Honey, (0.11 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, large, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Splenda No Calorie Sweetener, (0.56 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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