apple chrisp

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 637.7
  • Total Fat: 29.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 101.5 g
  • Dietary Fiber: 14.4 g
  • Protein: 8.3 g

View full nutritional breakdown of apple chrisp calories by ingredient


a healthy version of something we all know and love a healthy version of something we all know and love
Number of Servings: 6


    6 serving Granny smith apple - 1 med. apple
    1 tsp Cinnamon, ground
    0.5 cup (8 fl oz) Water, tap
    0.25 tsp Leavening agents, baking powder, low-sodium
    0.25 tsp Baking Soda
    16 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave
    1 cup Rice flour, white
    0.062 cup Rice flour, white
    16 tbsp *Flax Seed
    0.5 cup Olive Oil


1) Preheat oven to 350 degrees F (175 degrees C)
2) peal core and slice apples
3)in a 9" cake pan add apples, agave, rice flour(0.062 cup) and cinnamon together. add water as needed
4)in a separate bowl combine i cup rice flour, flax seed, baking soda, baking powder, and olive oil. place on top of apple mixture.
5) bake for 1 hour. serve hot to warm depending on preference

Serving Size: makes 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user WILHELMSILCOX.

TAGS:  Desserts |