apple chrisp
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 637.7
- Total Fat: 29.4 g
- Cholesterol: 0.0 mg
- Sodium: 65.8 mg
- Total Carbs: 101.5 g
- Dietary Fiber: 14.4 g
- Protein: 8.3 g
View full nutritional breakdown of apple chrisp calories by ingredient
Introduction
a healthy version of something we all know and love a healthy version of something we all know and loveNumber of Servings: 6
Ingredients
-
6 serving Granny smith apple - 1 med. apple
1 tsp Cinnamon, ground
0.5 cup (8 fl oz) Water, tap
0.25 tsp Leavening agents, baking powder, low-sodium
0.25 tsp Baking Soda
16 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave
1 cup Rice flour, white
0.062 cup Rice flour, white
16 tbsp *Flax Seed
0.5 cup Olive Oil
Directions
1) Preheat oven to 350 degrees F (175 degrees C)
2) peal core and slice apples
3)in a 9" cake pan add apples, agave, rice flour(0.062 cup) and cinnamon together. add water as needed
4)in a separate bowl combine i cup rice flour, flax seed, baking soda, baking powder, and olive oil. place on top of apple mixture.
5) bake for 1 hour. serve hot to warm depending on preference
Serving Size: makes 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WILHELMSILCOX.
2) peal core and slice apples
3)in a 9" cake pan add apples, agave, rice flour(0.062 cup) and cinnamon together. add water as needed
4)in a separate bowl combine i cup rice flour, flax seed, baking soda, baking powder, and olive oil. place on top of apple mixture.
5) bake for 1 hour. serve hot to warm depending on preference
Serving Size: makes 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WILHELMSILCOX.