LOW CARB EGG MUFFINS
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 248.0
- Total Fat: 18.0 g
- Cholesterol: 106.3 mg
- Sodium: 632.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 17.7 g
View full nutritional breakdown of LOW CARB EGG MUFFINS calories by ingredient
Introduction
LOW CARB MUFFINS, SAUSAGE CAN BE SUBSTITUTED FOR ANY PROTIEN, LOW CARB MUFFINS, SAUSAGE CAN BE SUBSTITUTED FOR ANY PROTIEN,Number of Servings: 12
Ingredients
-
10 serving Egg whites, Egg Beater Liquid Egg Whites
400 grams Pork Sausage (or favorite protein
4 large Egg, fresh, whole, raw
8 oz Tillamook extra sharp white cheddar
130 grams Peppers, sweet, red, fresh
70 grams Scallions, raw
3 oz Tomato, grape (3oz = appro 12 tomatoes)
Directions
IF YOU ARE USING REGULAR MUFFIN PAN, CUT RECIPE IN HALF. BAKE AT 350 FOR 40-45 MINS FOR LARGE SIZE, 20-25 FOR REGULAR SIZE
COOK SAUSAGE (OR OTHER PROTIEN) MIX EGG WHITES AND WHOLE TOGETHER IN SEPERATE BOWL AND SET ASIDE.
SPRAY MUFFIN PAN WITH NON STICK SPRAY. FILL CUPS WITH MIXTURE OF PROTIEN AND VEGGIES AND CHEESE. FILL ALMOST ALL THE WAY TO THE TOP, POUR IN EGGS OVER THE TOP, SLOWLY. YOU CAN FILL ALL THE WAY TO THE TOP, THEY WILL RISE BUT NOT OVERFLOW.
YOU CAN USE ANY KIND OF CHEESE AND VEGGIES YOU WANT.
Serving Size: MAKES 12 JUMBO MUFFIN PAN SIZED EGG MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user SUUTEMOM2010.
COOK SAUSAGE (OR OTHER PROTIEN) MIX EGG WHITES AND WHOLE TOGETHER IN SEPERATE BOWL AND SET ASIDE.
SPRAY MUFFIN PAN WITH NON STICK SPRAY. FILL CUPS WITH MIXTURE OF PROTIEN AND VEGGIES AND CHEESE. FILL ALMOST ALL THE WAY TO THE TOP, POUR IN EGGS OVER THE TOP, SLOWLY. YOU CAN FILL ALL THE WAY TO THE TOP, THEY WILL RISE BUT NOT OVERFLOW.
YOU CAN USE ANY KIND OF CHEESE AND VEGGIES YOU WANT.
Serving Size: MAKES 12 JUMBO MUFFIN PAN SIZED EGG MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user SUUTEMOM2010.