Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.0
Total Fat 18.0 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 106.3 mg
Sodium 632.0 mg
Potassium 178.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 17.7 g
Vitamin A 16.2 %
Vitamin B-12 12.3 %
Vitamin B-6 8.4 %
Vitamin C 40.6 %
Vitamin D 3.3 %
Vitamin E 0.7 %
Calcium 2.3 %
Copper 3.0 %
Folate 3.7 %
Iron 4.6 %
Magnesium 2.0 %
Manganese 2.3 %
Niacin 8.0 %
Pantothenic Acid 2.5 %
Phosphorus 9.9 %
Riboflavin 8.8 %
Selenium 8.8 %
Thiamin 17.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CARB EGG MUFFINS

View the full LOW CARB EGG MUFFINS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB EGG MUFFINS

123 calories of Pork Sausage, (33.33 grams)

74 calories of Tillamook extra sharp white cheddar, (0.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.83 serving)

3 calories of Peppers, sweet, red, fresh, (10.83 grams)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)

2 calories of Scallions, raw, (5.83 grams)


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