Jamaican Boiled Cornmeal Dumplings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.3 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Jamaican Boiled Cornmeal Dumplings calories by ingredient



Number of Servings: 4

Ingredients

    2 cup flour
    1 cup cornmeal
    1 tsp salt
    1 1/2 cup water

Directions

mix all dry ingredients together in a bowl add water and knead into a dough.
Pinch dough and shape.
Add dough to pot of boiling salted water. leave Leave dough to boil for about 15 mintues.

Makes about 8 80g dumplings

Number of Servings: 4

Recipe submitted by SparkPeople user SWAY_B_SEXY.