Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.3 mg |
| Potassium | 154.5 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.4 g |
| Protein | 8.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 7.5 % |
| Folate | 30.5 % |
| Iron | 22.0 % |
| Magnesium | 13.1 % |
| Manganese | 29.0 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 21.8 % |
| Selenium | 37.0 % |
| Thiamin | 40.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Boiled Cornmeal Dumplings
View the full Jamaican Boiled Cornmeal Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Boiled Cornmeal Dumplings
228 calories of Flour, white, (0.50 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jamaican Boiled Cornmeal Dumplings
228 calories of Flour, white, (0.50 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
0 calories of Salt, (0.25 tsp)
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