Coconilla Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 567.1
- Total Fat: 42.5 g
- Cholesterol: 80.0 mg
- Sodium: 195.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.4 g
- Protein: 30.3 g
View full nutritional breakdown of Coconilla Shake calories by ingredient
Introduction
Great tasting replacement meal shake. Great tasting replacement meal shake.Number of Servings: 1
Ingredients
-
0.75 cup Compliments Coconut Milk (65 mL)
1 tsp Vanilla Extract
1 tbsp *Flax Seed
1 serving Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g
0.25 cup (8 fl oz) Water, tap
Tips
Can use flax oil if desired and add 1 tbsp shredded unsweetened coconut ( not calculated in recipe).
Directions
Blend all ingredients in blender. Can add ice to thicken if desired.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CSAVAGE70.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CSAVAGE70.