SUBWAY OVEN ROASTED CHICKEN CHOPPED SALAD

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 4.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 473.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.4 g

View full nutritional breakdown of SUBWAY OVEN ROASTED CHICKEN CHOPPED SALAD calories by ingredient


Introduction

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Number of Servings: 1

Ingredients

    2.0 cup Spinach, fresh
    4.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    0.12 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    0.25 serving 1 Med. Green Bell Pepper
    0.5 cup slices Cucumber (with peel)
    1.0 serving Black Olives, Black Pearls, medium pitted, 5 olives
    1.0 serving Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz)

Directions

Chop everything up and throw into a bowl and mix together

Serving Size: Makes 1 salad

Number of Servings: 1.0

Recipe submitted by SparkPeople user BRITTMIATKE.