Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 473.4 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.8 g |
| Protein | 23.4 g |
| Vitamin A | 126.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.7 % |
| Copper | 4.8 % |
| Folate | 30.8 % |
| Iron | 9.8 % |
| Magnesium | 17.3 % |
| Manganese | 28.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SUBWAY OVEN ROASTED CHICKEN CHOPPED SALAD
View the full SUBWAY OVEN ROASTED CHICKEN CHOPPED SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SUBWAY OVEN ROASTED CHICKEN CHOPPED SALAD
110 calories of Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz), (1 serving)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
14 calories of Spinach, fresh, (2 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of SUBWAY OVEN ROASTED CHICKEN CHOPPED SALAD
110 calories of Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz), (1 serving)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
14 calories of Spinach, fresh, (2 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)