Egg White Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 63.2
- Total Fat: 0.9 g
- Cholesterol: 1.7 mg
- Sodium: 128.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.3 g
- Protein: 9.2 g
View full nutritional breakdown of Egg White Muffins calories by ingredient
Introduction
Packed with veggies and 9 grams of protein and almost no fat, these egg white muffins are great for meal prepping :) Leave out the cheese and they are fat free and Vegan!Packed with veggies and 9 grams of protein and almost no fat, these egg white muffins are great for meal prepping :) Leave out the cheese and they are fat free and Vegan!
Number of Servings: 6
Ingredients
-
Coconut oil spray
6 oz Mushrooms, fresh
6 oz Onions, raw
6 oz Zucchini
3 clove Garlic
1.5 cup Egg whites
2 Tbsp Shredded Asiago Cheese
Directions
Preheat oven to 350
Spray large muffin tin with coconut oil spray
Saute veggies with salt and pepper and coconut oil spray
Portion veggies into muffin tin
Sprinkle cheese on veggies
Pour 1/4 cup egg whites into each muffin
Bake for 20 minutes
Serving Size: Makes 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user JAKOTAR.
Spray large muffin tin with coconut oil spray
Saute veggies with salt and pepper and coconut oil spray
Portion veggies into muffin tin
Sprinkle cheese on veggies
Pour 1/4 cup egg whites into each muffin
Bake for 20 minutes
Serving Size: Makes 6 large muffins
Number of Servings: 6
Recipe submitted by SparkPeople user JAKOTAR.