Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 63.2
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 128.9 mg
Potassium 301.1 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 9.2 g
Vitamin A 6.3 %
Vitamin B-12 0.2 %
Vitamin B-6 5.3 %
Vitamin C 7.1 %
Vitamin D 5.4 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 6.8 %
Folate 3.7 %
Iron 1.9 %
Magnesium 3.0 %
Manganese 6.4 %
Niacin 6.3 %
Pantothenic Acid 5.0 %
Phosphorus 4.7 %
Riboflavin 8.1 %
Selenium 4.2 %
Thiamin 3.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Muffins

View the full Egg White Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Muffins

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

11 calories of Onions, raw, (28.33 grams)

9 calories of Asiago Cheese, (0.08 oz)

6 calories of Mushrooms, fresh, (28.33 grams)

5 calories of Zucchini, (28.33 grams)

2 calories of Garlic, (0.50 clove)

0 calories of trader joes coconut oil spray (1/3 sec), (1 serving)


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