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View the full THM pancakes Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THM pancakes

99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)

53 calories of Simply Kraft Fat Free Cottage Cheese Small Curd, (0.33 cup)

40 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.33 cup)

4 calories of maple extract, (0.33 tsp)

0 calories of Baking Soda, (0.67 tsp)

0 calories of Truvia Natural Sweetener, (0.67 serving)

Nutrition & Calorie Comments  

It helps if you let the batter rest for a little bit before cooking, helps it thicken up and you get fluffier pancakes. Either way, these are *delicious*, and you'd never believe they are low-fat and healthy carb!

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