THM pancakes


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 2.0 g
  • Cholesterol: 6.7 mg
  • Sodium: 1,238.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.0 g

View full nutritional breakdown of THM pancakes calories by ingredient


Introduction

healthy carb pancakes healthy carb pancakes
Number of Servings: 3

Ingredients

    1 c. ground oats
    1 c. egg whites
    1 cup fat free cottage cheese
    2 tsp baking powder
    2 tsp truvia
    1 tsp maple extract

Directions

blend all in blender until smooth. lightly spray a griddle or pan with cooking spray and use a 1/4 measure for each pancake. cook on first side until bubbles appear and then flip and cook through.

Serving Size: makes 9 medium pancakes 3 pancakes are a serving

Number of Servings: 3

Recipe submitted by SparkPeople user DEANNABOYD.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    It helps if you let the batter rest for a little bit before cooking, helps it thicken up and you get fluffier pancakes. Either way, these are *delicious*, and you'd never believe they are low-fat and healthy carb! - 3/3/15