Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 311.3
Total Fat 21.1 g
Saturated Fat 9.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.8 g
Cholesterol 150.5 mg
Sodium 936.3 mg
Potassium 340.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 19.7 g
Vitamin A 27.4 %
Vitamin B-12 21.2 %
Vitamin B-6 30.9 %
Vitamin C 17.5 %
Vitamin D 42.2 %
Vitamin E 7.8 %
Calcium 25.4 %
Copper 4.6 %
Folate 9.1 %
Iron 6.1 %
Magnesium 4.7 %
Manganese 5.5 %
Niacin 5.5 %
Pantothenic Acid 3.4 %
Phosphorus 28.6 %
Riboflavin 17.1 %
Selenium 6.0 %
Thiamin 4.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "I can't believe it's not a quiche" Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "I can't believe it's not a quiche" Quiche

79 calories of American Cheese, (1 slice (3/4 oz))

54 calories of Smart Balance Buttery Spread, (0.67 tbsp)

54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

35 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.11 cup)

26 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.22 cup)

6 calories of Zucchini, (0.22 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Sweet peppers (bell), (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of cilantro (fresh), (0.03 cup)

0 calories of Salt, (0.11 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.