Cabbie Claw

Cabbie Claw
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 12.3 g
  • Cholesterol: 163.5 mg
  • Sodium: 196.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.6 g

View full nutritional breakdown of Cabbie Claw calories by ingredient
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Number of Servings: 6

Ingredients

    1lb. cod fillets
    1 level tsp. corn flour
    1 lb. potatoes
    1/2 tsp. dry mustard
    2 oz. butter
    1 hard-boiled egg
    1/2 pt. milk
    3 oz. grated cheese
    salt and pepper

Directions

Cook the potatoes, then drain and slice them. Place the cod fillets in a frying pan with the butter and the milk and seasoning. Simmer gently until fish is cooked. Blend the corn flour and the mustard with a little of the milk. Add to the fish, shaking the pan gently over the heat until the sauce thickens. Turn into a casserole. Chop the egg and sprinkle over the fish. Add the potatoes, and top with the grated cheese. Cook in a hot oven (425 degree) for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CELTIC_WITCH.

TAGS:  Fish | Dinner | Fish Dinner |

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