Cabbie Claw
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 297.3
- Total Fat: 12.3 g
- Cholesterol: 163.5 mg
- Sodium: 196.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.2 g
- Protein: 26.6 g
View full nutritional breakdown of Cabbie Claw calories by ingredient
Number of Servings: 6
Ingredients
-
1lb. cod fillets
1 level tsp. corn flour
1 lb. potatoes
1/2 tsp. dry mustard
2 oz. butter
1 hard-boiled egg
1/2 pt. milk
3 oz. grated cheese
salt and pepper
Directions
Cook the potatoes, then drain and slice them. Place the cod fillets in a frying pan with the butter and the milk and seasoning. Simmer gently until fish is cooked. Blend the corn flour and the mustard with a little of the milk. Add to the fish, shaking the pan gently over the heat until the sauce thickens. Turn into a casserole. Chop the egg and sprinkle over the fish. Add the potatoes, and top with the grated cheese. Cook in a hot oven (425 degree) for 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CELTIC_WITCH.
Number of Servings: 6
Recipe submitted by SparkPeople user CELTIC_WITCH.