Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 12.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 163.5 mg
Sodium 196.6 mg
Potassium 583.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 26.6 g
Vitamin A 11.3 %
Vitamin B-12 21.8 %
Vitamin B-6 24.6 %
Vitamin C 17.4 %
Vitamin D 5.3 %
Vitamin E 3.4 %
Calcium 13.7 %
Copper 10.1 %
Folate 6.7 %
Iron 5.7 %
Magnesium 15.2 %
Manganese 7.5 %
Niacin 15.2 %
Pantothenic Acid 10.6 %
Phosphorus 29.3 %
Riboflavin 17.8 %
Selenium 56.4 %
Thiamin 11.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbie Claw

View the full Cabbie Claw Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbie Claw

79 calories of Cod (fish), (2.67 oz)

70 calories of Baked Potato (baked potatoes), (75.60 grams)

68 calories of Butter, unsalted, (0.67 tbsp)

36 calories of Hard Boiled Egg, (0.17 cup, chopped)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

17 calories of Milk, 1%, (0.17 cup)

1 calories of Mustard seed, yellow, (0.08 tsp)

0 calories of Cornstarch, (0 cup)


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