Beer-Braised Chicken

Beer-Braised Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.0
  • Total Fat: 9.6 g
  • Cholesterol: 97.5 mg
  • Sodium: 367.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 40.0 g

View full nutritional breakdown of Beer-Braised Chicken calories by ingredient
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Introduction

Altered from Cooking Light magazine. I did not dredge the chicken before braising. Altered from Cooking Light magazine. I did not dredge the chicken before braising.
Number of Servings: 4

Ingredients

    1 Tbs Olive Oil
    1.5 lbs boneless, skinless chicken breast [or thighs]
    salt and pepper to taste
    1 cup Mushrooms, halved
    1 cup, chopped Onions, raw
    1/2 tsp Kosher Salt
    1/4 tsp pepper
    1/2 tsp Paprika
    2 tsp Thyme, fresh
    2 Tbs Flour, unbleached
    12 oz Beer, Porter
    1 cup Fat Free Chicken Broth Less Sodium
    2 tsp Worchestershire Sauce
    Parsley for garnish

Directions

Heat oil in pan. Pat chicken dry, season with salt and pepper. Braise in pan, 4-6 minutes, turning once. Remove from pan. Add onion and mushrooms, cook 5 minutes. Mix flour, thyme, paprika, Worchestershire, salt and pepper into broth. pour broth and beer into pan. Bring to a boil. Add chicken. Reduce heat and cook through.

Serving Size: makes four 6 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user LPOLEARY59.

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