BBQ Tofu Cubes (Vegan)


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 841.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.4 g

View full nutritional breakdown of BBQ Tofu Cubes (Vegan) calories by ingredient


Introduction

If you don't have a lot of time (or money!) this recipe is great. Oh, yeah and it's yummy!! If you don't have a lot of time (or money!) this recipe is great. Oh, yeah and it's yummy!!
Number of Servings: 4

Ingredients

    Tofu, firm, 1 block
    1 cup of vegan Barbecue sauce
    1 cup of water
    2 tablespoons of lite sodium soy sauce
    1 tablespoon of hot sauce (I usually add more!)
    2 tablespoons of granulated sugar
    1-2 tablespoons of olive oil

Directions

Dice tofu into cubes about the size of small cubes. Heat oil in frying pan and add tofu. Saute on medium until the tofu starts to turn a light golden color.

Meanwhile, combine the rest of the ingredients. Stir this sauce and add it to the tofu.

Continue to cook on medium until the sauce has thickened.

This will make 2 adult servings,(4 side dish servings).
Serves: 2 to 4


Number of Servings: 4

Recipe submitted by SparkPeople user LADYWATERS.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    Delicious. I didn't have soy sauce so I substituted teriyaki and it was fine. I cut the sugar in half and I suggest doing the same unless you have a real sweet tooth. - 4/3/09