Apple cinnamon overnight oats

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 574.8
  • Total Fat: 8.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 87.1 g
  • Dietary Fiber: 12.3 g
  • Protein: 41.5 g

View full nutritional breakdown of Apple cinnamon overnight oats calories by ingredient


Introduction

We will see how it turns out We will see how it turns out
Number of Servings: 1

Ingredients

    1.0 tsp Cinnamon, ground
    1.0 tsp Nutmeg, ground
    1.0 cup slices Apples, fresh with skin
    0.5 cup Quaker Oats - Quick 1 Minute - Dry
    0.5 cup Quaker Oats - Quick 1 Minute - Dry
    8.0 oz Fat Free Skim Milk [1cup serving](Great Value)
    30.0 gram Matrix vanilla protein shake

Directions

Blend Apple with milk. Pour over oats. Garnish with cinnamon and nutmeg to taste. Serving Size: Makes approximately 4 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user PORTTERA22.