Apple cinnamon overnight oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 574.8
- Total Fat: 8.5 g
- Cholesterol: 45.0 mg
- Sodium: 211.0 mg
- Total Carbs: 87.1 g
- Dietary Fiber: 12.3 g
- Protein: 41.5 g
View full nutritional breakdown of Apple cinnamon overnight oats calories by ingredient
Introduction
We will see how it turns out We will see how it turns outNumber of Servings: 1
Ingredients
-
1.0 tsp Cinnamon, ground
1.0 tsp Nutmeg, ground
1.0 cup slices Apples, fresh with skin
0.5 cup Quaker Oats - Quick 1 Minute - Dry
0.5 cup Quaker Oats - Quick 1 Minute - Dry
8.0 oz Fat Free Skim Milk [1cup serving](Great Value)
30.0 gram Matrix vanilla protein shake
Directions
Blend Apple with milk. Pour over oats. Garnish with cinnamon and nutmeg to taste.
Serving Size: Makes approximately 4 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user PORTTERA22.
Number of Servings: 1.0
Recipe submitted by SparkPeople user PORTTERA22.