Banana, Carrot and Date Loaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 166.2
- Total Fat: 11.4 g
- Cholesterol: 32.7 mg
- Sodium: 145.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.5 g
- Protein: 3.6 g
View full nutritional breakdown of Banana, Carrot and Date Loaf calories by ingredient
Introduction
Low-Carb. Can add in chopped walnuts or other nuts too. Low-Carb. Can add in chopped walnuts or other nuts too.Number of Servings: 10
Ingredients
-
3 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tsp Baking Soda
.5 tsp Cinnamon, ground
.5 tsp Ginger, ground
2 medium Egg, fresh, whole, raw
2 tsp Essence, Vanilla (by AUSTINLOSER)
4 tbsp Coconut Oil
2 medium (7" to 7-7/8" long) Banana, fresh
.50 cup, pitted, chopped Dates
3 tbsp Coconut, shredded sweetened
.25 cup, chopped Carrots, raw
Tips
Very moist cake.
Directions
1. Preheat oven to 180C. Grease or line your loaf tin.
2. In a large bowl, combine almond meal, baking soda, ginger and cinnamon then set aside.
3. In another bowl, whisk the eggs then stir in vanilla, melted coconut oil and mashed bananas.
4. Combine wet and dry ingredients.
5. Fold in dates, carrot, coconut and chopped nuts.
6. Transfer batter to prepared loaf tin.
7. Bake for 40minutes or until cake tester comes out clean.
Serve on its own, or even with a dollop or whipped (or runny) cream or Greek yogurt.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KELLY_NZ.
2. In a large bowl, combine almond meal, baking soda, ginger and cinnamon then set aside.
3. In another bowl, whisk the eggs then stir in vanilla, melted coconut oil and mashed bananas.
4. Combine wet and dry ingredients.
5. Fold in dates, carrot, coconut and chopped nuts.
6. Transfer batter to prepared loaf tin.
7. Bake for 40minutes or until cake tester comes out clean.
Serve on its own, or even with a dollop or whipped (or runny) cream or Greek yogurt.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KELLY_NZ.