Tipsy BBQ Pulled Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 4.8 g
  • Cholesterol: 79.0 mg
  • Sodium: 269.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.9 g

View full nutritional breakdown of Tipsy BBQ Pulled Chicken calories by ingredient


Introduction

Sweet, tangy pulled chicken over a bed of fluffy quinoa Sweet, tangy pulled chicken over a bed of fluffy quinoa
Number of Servings: 4

Ingredients

    18.0 ounces Chicken Breast (cooked), no skin, roasted
    4.0 fl oz Red Wine
    8.0 tbsp Stubb''s Sticky Sweet BBQ Sauce
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

Lay chicken breasts flat into crock pot. Add wine, pepper, and any seasonings you like. Cook on high for 4, or low for 6 hours. Take chicken out of pot, shred. Reserve 4Tbsp liquid and discard, save for soup, or use to cook quinoa. Add chicken, bbq, and liquid back to crock pot, keep on low or warm setting. Put quinoa and 1.5 cups water (or broth and water) in a pot. Heat high to boiling, then set low and simmer for 15 minutes. Serve with fresh salad.

Serving Size: Makes about 5 cups of food

Number of Servings: 4.0

Recipe submitted by SparkPeople user SUGARPLANK.