Guilt Free Deviled Eggs

2.9 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 5.5 g
  • Cholesterol: 212.8 mg
  • Sodium: 488.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Guilt Free Deviled Eggs calories by ingredient
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Number of Servings: 6


    6 large hardboiled eggs
    3 tablespoons fat free mayonnaise
    3 tablespoons dijon mustard
    2 cloves garlic, crushed
    1 tsp salt
    1 tsp black pepper
    1 tsp onion powder


Cut each egg in half and remove yolks in to large bowl. Using a fork, mash the yolks until they are small, uniform, and granular. Then add the remaining ingredients. Stir to combine, and scoop back in to egg halves. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user TERRORLYNN.

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Member Ratings For This Recipe

  • Incredible!
    15 of 15 people found this review helpful
    I omitted the salt altogether and used Miracle Whip Calorie Wise and 2 tbsps of dijon instead of 3. I mixed the ingredients all together in a food processor which added air and used a plastic bag with a corner snipped to fill the eggs (much like an icing bag)...I had mixture left over. Loved them! - 6/15/09

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  • Bad
    11 of 11 people found this review helpful
    Made these a few minutes ago using hardboiled eggs I had on hand-- WAY too salty! We couldn't even eat them. If I make this again, I will omit the salt altogether. - 1/31/09

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  • 6 of 6 people found this review helpful
    I left out the salt and added paprika. I also used just about a teaspoon of pickle juice. My friends always ask me to make deviled eggs. - 9/23/09

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  • Very Good
    6 of 6 people found this review helpful
    I like to add a little dill relish to mine and tried using ff greek yogurt instead of the mayo. Turned out great! - 11/12/08

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  • 4 of 4 people found this review helpful
    it's all good without the salt (salt and onion powder) better with a tiny portion of minced onion. - 7/17/09

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