Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 94.2
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 212.8 mg
Sodium 488.6 mg
Potassium 78.9 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 6.4 g
Vitamin A 5.8 %
Vitamin B-12 9.3 %
Vitamin B-6 3.9 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.0 %
Copper 0.8 %
Folate 5.7 %
Iron 4.1 %
Magnesium 1.6 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 7.1 %
Phosphorus 9.2 %
Riboflavin 15.2 %
Selenium 22.2 %
Thiamin 2.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Deviled Eggs

View the full Guilt Free Deviled Eggs Recipe & Instructions
Submitted by: TERRORLYNN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Deviled Eggs

78 calories of Hard Boiled Egg, (1 large)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

i try to stay away from sugar free or fat free... they usually add something i don't want when they take something out. a healthier version in my opinion is to replace the mayo with mashed avacado. taste great! Submitted by:
SAMDGOOD

(12/13/12)
report inappropriate
I agree with comments saying you don't need the salt. I add 1 tbl finely minced onion, 1 tbl finely minced dill pickle, and 3 finely minced black olived. My husbands says my egss are the best! Submitted by:
CINDYRINAL

(8/7/12)
report inappropriate
Salt amt. must be a typo. No way, a whole tsp! Gross! Submitted by:
COUNTINGDOWN265

(12/15/11)
report inappropriate
Way too much salt and pepper! Would cut both by at least half. Submitted by:
CD10099958

(8/13/11)
report inappropriate
That is WAYYYYYYYYY too much salt! Gross. Sorry, but all i could taste was salt. had to throw it out and start again Submitted by:
RHI_MS2001

(7/4/11)
report inappropriate
I've used fat-free mayonnaise before, but the garlic was a nice touch and yummy! Submitted by:
PAMMY222

(6/3/11)
report inappropriate
I used 1/2 the salt and added a dash of paprika for coloring on top. I liked the eggs, but my teenage sons did not. Submitted by:
LISABRANDNEW11

(2/21/11)
report inappropriate
You can tell just by reading this that the seasoning is way off. Just add salt, onion powder, pepper, mustard to taste. I would use garlic powder. I think small bits of garlic would be bitter in this instance. Also, I add a bit of worcestershire and tabasco to deviled eggs. Submitted by:
JEANIEBEANS

(4/7/10)
report inappropriate
Very tasty! (I always leave salt out, too) Submitted by:
CARLANNIE

(4/3/10)
report inappropriate
i'M GOING TO TRY THESE. i WILL USE HALF THE YOLKS AND USE FAT FREE GREEK YOGURT INSTEAD OF MAYO Submitted by:
REDBIRDFLY

(2/26/10)
report inappropriate
I like a little 'kick' to mine so I reduce the mayo and add a little horseradish sauce. I do without the salt and add a bit of paprika on top for color and a little bit more bite if you use the good Hungarian paprika. Submitted by:
HUMMINGBIRD67

(2/26/10)
report inappropriate
I left out the salt and added paprika. I also used just about a teaspoon of pickle juice. My friends always ask me to make deviled eggs. Submitted by:
AUNTYEMM

(9/23/09)
report inappropriate
Adding some chopped up red or green pepper, some celery and onion makes such a difference to texture and taste . . . without adding hardly any calories or carbs. Drop the salt and cut back on the garlic for a more popular taste. Submitted by:
DAMETEMPLAR

(8/29/09)
report inappropriate
it's all good without the salt (salt and onion powder) better with a tiny portion of minced onion. Submitted by:
4MYPTS

(7/17/09)
report inappropriate
It was great-except for the salt. Way too much!! Don't add the salt at all. Submitted by:
BLUEJEDI

(7/12/09)
report inappropriate
I omitted the salt altogether and used Miracle Whip Calorie Wise and 2 tbsps of dijon instead of 3. I mixed the ingredients all together in a food processor which added air and used a plastic bag with a corner snipped to fill the eggs (much like an icing bag)...I had mixture left over. Loved them! Submitted by:
CD4556394

(6/15/09)
report inappropriate
I do not care for the taste fat-free mayo, so think I will try adding a little less real mayo and maybe one less egg yolk. Sounds like a yummy recipe to try. Submitted by:
MARYKATHRYNJ

(5/2/09)
report inappropriate
Made these a few minutes ago using hardboiled eggs I had on hand-- WAY too salty! We couldn't even eat them. If I make this again, I will omit the salt altogether. Submitted by:
DOGSNHORSES

(1/31/09)
report inappropriate
I love develed eggs and will make this only using mustard and way less salt or none at all. Maybe add just a little dill relish. This should go over good with my son Submitted by:
LLBRCFAN

(1/31/09)
report inappropriate
WAY too much salt! Were so salty they were inedible! I made them again with the other 6 eggs in the dozen, reducing the pepper to 1/2 tsp, leaving out the salt & adding a tsp of no-salt seasoning (Mrs Dash) & adding 1 tsp fresh finely diced & mashed onion instead of the powder. Much better flavor!! Submitted by:
BETHPROVERBS31

(12/5/08)
report inappropriate
Great recipe, but, WAY too much salt. Ruined the whole thing. I will try it again with 1/8 teaspoon of salt NOT 1 full teaspoon. My son wanted to make it for his Birthday Dinner and we had to throw the whole double batch in the garbage. Submitted by:
MZLANE

(7/21/08)
report inappropriate
I LOVE mustard and hate mayo - I think I will save on the fat even more by not adding it.
Sounds delicious! Wwill try this!
Submitted by:
QUEENYFJ

(7/14/08)
report inappropriate