PROTEIN Low carb low calorie mango "cheesecake"

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.3 g

View full nutritional breakdown of PROTEIN Low carb low calorie mango "cheesecake" calories by ingredient


Introduction

very low fat, sugar free very low fat, sugar free
Number of Servings: 8

Ingredients

    cookies
    3 serving Egg white, large
    3 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP)
    15 grams Corn Starch
    1 tbsp Dairy Dairy milk powder - skimmed - 1 tbsp - 10.66g (by TRINIDARE)

    topping

    2 tbsp Now Psyllium Husk Powder
    300 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG)
    5 serving Stevia Extract In The Raw Sugar Substitute [1 packet]
    1 fruit without refuse Mangos

Tips

www.dukanaute.com/recette-langues-de-chat-12677.html&usg=ALkJrhjlm7j53qhvRR7jigoR2G6krcl03w


Directions

Start by making your "jam". Slice the mango and puree it using a blender. Add stevia and 0.5 tbsp of psyllium. Refrigerate.
Preheat oven at 150.
Meringue the egg whites. Mix milk powder, corn starch and stevia and softly mix in the meringue. Use a good non-stick parchment paper. Use a spoon to form 20 cookies.
Bake for 15 min. Open oven and allow to cool inside.
Blend cottage cheese with psyllium.

Take a 20*20 cm square pan and put half the cookies. Spread half the cottage cheese and add the remaining cookies. Top with remaining cottage cheese and mango "jam".

Refrigerate for 2 hours.

Serving Size: 8 squares

Number of Servings: 8

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.