Ariel quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 17.1 g
  • Cholesterol: 126.5 mg
  • Sodium: 245.2 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Ariel quiche calories by ingredient


Introduction

spice to taste spice to taste
Number of Servings: 8

Ingredients

    2 ounces Chicken Breast (cooked), no skin, roasted
    4 large Egg, fresh, whole, raw
    .25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1 cup, whipped Heavy Whipping Cream
    1.5 cup, chopped or diced Broccoli, fresh
    .5 medium (2-1/2" dia) Onions, raw
    .5 large whole (3" dia) Red Ripe Tomatoes
    2 serving Cheese - Sargento - 6 Cheese Italian - 1/4 cup
    8 serving Pilsbury Pie Crusts (1 crust/216gm) (by TJBULLFROG)

Directions

combine all, dump into crust. bake 425 for 15 min, turn oven to 300 and bake for 30 more minutes. let sit for 15 min before cutting.

Serving Size: 1 slice

Number of Servings: 8

Recipe submitted by SparkPeople user STAMPINARIEL.