Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 17.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 126.5 mg
Sodium 245.2 mg
Potassium 162.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 7.9 g
Vitamin A 15.7 %
Vitamin B-12 4.9 %
Vitamin B-6 6.3 %
Vitamin C 28.6 %
Vitamin D 7.7 %
Vitamin E 2.1 %
Calcium 8.9 %
Copper 1.2 %
Folate 6.9 %
Iron 3.5 %
Magnesium 2.3 %
Manganese 3.1 %
Niacin 4.9 %
Pantothenic Acid 2.2 %
Phosphorus 8.9 %
Riboflavin 7.9 %
Selenium 2.7 %
Thiamin 1.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ariel quiche

View the full Ariel quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ariel quiche

110 calories of Pilsbury Pie Crusts (1 crust/216gm), (1 serving)

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Cheese - Sargento - 6 Cheese Italian - 1/4 cup, (0.25 serving)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)

5 calories of Broccoli, fresh, (0.19 cup, chopped or diced)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))


No nutrition or calorie comments found.