Black beans

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 15.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Black beans calories by ingredient


Introduction

Spicy black beans Spicy black beans
Number of Servings: 7

Ingredients

    7 cup Beans, black
    1 cup, chopped Onions, raw
    3 clove Garlic
    2 tbsp Olive Oil

Directions

Cook in instant pot with 2 quarts water/broth 45 min. Let come down in pressure 35 min. Serving Size: Makes 7 cups

Number of Servings: 7

Recipe submitted by SparkPeople user ANIEZGOCKI.