Sweet and Spice Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.6
- Total Fat: 5.5 g
- Cholesterol: 55.0 mg
- Sodium: 155.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.1 g
- Protein: 24.2 g
View full nutritional breakdown of Sweet and Spice Tilapia calories by ingredient
Introduction
omit the crushed red pepper if you do not want the heat or add more to your preference. omit the crushed red pepper if you do not want the heat or add more to your preference.Number of Servings: 6
Ingredients
-
6 Tilapia filet, about 4 oz each
1 cup Old Orchard 100% Juice Orange w/Calcium, prepared
4 tbsp Real Lime Juice
1 1/2 tbsp Honey
1 1/2 tbsp Extra Virgin Olive Oil
2 tsp Garlic, minced, jar, great value,
1 tbsp Sauce, Soy, Low-Sodium
1 tsp Pepper, black
1/4 tsp crushed red pepper flakes
1 tsp Cumin (ground)
Directions
Heat oven to 400 degrees. Lightly spray a cooking sheet.
Mix together orange juice, lime juice, honey, olive oil, garlic, soy sauce, cumin, black pepper and red pepper flakes.
Baste both sides of tilapia and place on prepared cookie sheet.
Bake for about 5 minutes and baste again. Turn baking sheet around so fish cooks evenly and bake for another 5 minutes or until fish flakes easily with a fork.
Once fish is done drizzle with the remaining marinade.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LADYLUK.
Mix together orange juice, lime juice, honey, olive oil, garlic, soy sauce, cumin, black pepper and red pepper flakes.
Baste both sides of tilapia and place on prepared cookie sheet.
Bake for about 5 minutes and baste again. Turn baking sheet around so fish cooks evenly and bake for another 5 minutes or until fish flakes easily with a fork.
Once fish is done drizzle with the remaining marinade.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LADYLUK.